Free meditation library
Practice with me, wherever you are
These are the practices I return to, recorded so you can use them on your own time — in the car before you walk through the door, at your desk between meetings, or lying down at the end of a long day.
They are free. Start with the two-minute pause and see what it gives you.
Listen now
Power of the Pause
2 minFree, no email needed
Experience the power of what a small pause can gift your body, mind and heart. When practiced regularly, feel more connected to yourself and to what matters most to you.
Body Scan
7 min
Connect to the body, its wisdom and the present moment by breathing into each area of the body. Learn what it has to share with you, and reconnect to what it needs to feel calm and balanced.
Coming soon
Not yet availableGrounding into the Present Moment
5 minBeing recorded
Being held by the present moment — gifting yourself time to feel grounded into body, mind, breath and heart, exactly where you are.
Browse by intention
What do you need today?
Sleep & Relaxation
For the end of the day, when the body is ready to rest but the mind has not caught up yet. Slow, unhurried practices to let the whole system settle.
Nervous System Reset
Short practices for the middle of a hard day. Return to the breath, let the shoulders drop, and meet what is next with a little more room.
Chakra Alignment
Working with the energy centres of the body, bringing attention and balance to where you feel constriction and where you feel open.
Seasonal Rituals
Practices that turn with the year — the equinoxes, the solstices, and the moons in between. Meet each season with intention.
Kids Meditations
Gentle, playful and short, made for younger hearts. Five senses practices and loving kindness for children and the grown-ups beside them.
Sound Journeys
Crystal singing bowls, koshi chimes, ocean drum and rain stick. Lie down, put headphones on, and let the sound do the work.
Also on Insight Timer
Some of these practices live on Insight Timer too, if that is where you already keep your meditation habit.
Profile link coming shortly.