5-Week Mindfulness Series
A deeper dive for teams: five weekly hours building a practice that holds up under pressure.
This five-week course provides a deeper dive into what mindfulness is, and how mindfulness of the breath, the body and our emotions can give us more freedom to be present and receive the gifts in our lives. Each week participants share how the practices support them to live with more ease.
The series includes
- Five weekly one-hour sessions
- Weekly emails with a recap and resources
- A custom self-care plan
- Mindful movement
- Supportive energy and reflection exercises
- Loving kindness practice
Who it’s for
All are welcome — no previous mindfulness experience needed.
In their words
“The vast array of exercises she introduced showed me that there are many opportunities for mindfulness in my life, and her talks were thoughtful and cohesive to the topic.”
Mindfulness course participant
“I have been practicing mindfulness for a while and have participated in many courses and workshops, but this course was truly special for me. I learned so much. Amanda is an exceptional teacher with a unique teaching style that really ensures the material resonates with her students. She explains practices in a simple and understandable way and creates a supportive environment by balancing teaching, listening, and answering questions.”
Mindfulness course participant
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