From Burnout to Balance
A workshop on the real cost of professional stress — and practical tools to carry less of it.
It is not if, it is when you'll experience burnout. Let's work together to discover the cost and the rewards of the work you get to do. By taking this time to learn actionable tools to integrate into daily life, participants are able to identify how to carry less of a cost from the stress encountered during their work. Leave feeling empowered and connected to a path of more ease and fulfillment.
Every workshop includes
- A custom self-care plan
- Mindful movement
- Supportive energy and reflection exercises
- Loving kindness practice
Who it’s for
All are welcome — particularly teams carrying a heavy professional and personal load who need a way to reconnect.
In their words
“Amanda was so clearly dedicated and invested in both the material she is presenting and in endorsing the participant's journey. The mindfulness practice she taught was very inclusive and informative. She used current life situations and offered usable solutions that can easily be incorporated into anyone's everyday life.”
Mindfulness course participant
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