7 min guided meditation
Body Scan
The body keeps a running account of everything we carry. This practice moves slowly through it, part by part, without asking anything to change.
Reach for this when
- Before sleep
- Physical tension
- Reconnecting with the body
What you’ll want
Headphones if you have them, somewhere you will not be interrupted, and permission to stop early if you need to. Sitting or lying down are both fine.
Transcript
A full written transcript of this practice is being prepared, so it can be read as well as listened to.
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