2 min guided meditation
Power of the Pause
Two minutes is enough. This is the practice to reach for between meetings, in the car before you walk through the door, or any moment the day has got ahead of you. Nothing to prepare, nowhere to be.
Free — no email needed
Reach for this when
- A busy day
- Between meetings
- First time meditating
What you’ll want
Headphones if you have them, somewhere you will not be interrupted, and permission to stop early if you need to. Sitting or lying down are both fine.
Transcript
A full written transcript of this practice is being prepared, so it can be read as well as listened to.
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